Quoting. Use it when you absolutely need it.
Paraphrasing. You rewrite what you read in your own words.
Summarizing. This is a condensed version of what you read. You write in your own words.
REMEMBER: PARAPHRASING IS BETTER THAN QUOTING
In-text the different formats will look like: (BeRed, 2022, 2:15:30) or (BeRed, 2022, 45:10) or (BeRed, 2022, 0:30)