LibGuides: Mental Wellness SRU Resources: Mindfulness

E-Books from Bailey Library

The mindful twenty-something Mindfulness to reduce stress and enrich your life
Mindfulness-based reduction workbook A step-by-step, eleven-week program for effective stress reduction based
Self-regulation & mindfulness Over 82 exercises & worksheets for sensory processing disorder, ADHD, autism spectrum disorder
Thriving mind A comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy, and fulfilled self.

Looking for other topics and mindfulness? Check these titles:

I am here now This beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions
Good morning, I love you Rewiring your brain for positivity involves acting with kindness and compassion toward ourselves
Mindfulness and meditation A question-and-answer approach to introduce readers to mindfulness and meditation
Practicing mindfulness Manage life's daily frustrations with practical & approachable mindfulness exercises

Looking for other topics and mindfulness? Check these titles:

Mindfulness helps you establish awareness of your mind and body changes in the present moment and helps with: