E-Books from Bailey Library
- Secret Sadness The black dog of depression -- Body & mind -- The process of living is stressful -- The lives of girls & women -- Families: unhappy in their own ways -- Families that hurt: childhood neglect & physical abuse -- Families that hurt: childhood sexual abuse -- When the solution is part of the problem -- Like mother, like child -- Our lives don't change, we change: treatment options.
- Healing depression the mind-body way Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.
- Home body Rupi Kaur poetry constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. home body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change
- Show anxiety who's boss This three steps guide will help you gain the upper hand, show your anxiety who's boss, and start living the life that you were always meant to live
Audiobooks from Bailey Library
- Unfuck your brain A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide.
Print Books from Bailey Library
- Turtles all the Way Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there's a hundred-thousand-dollar reward at stake and her best and most fearless friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett's son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts. In his long-awaited return, John Green, the acclaimed, award-winning author of Looking for Alaska and The Fault in Our Stars, shares Aza's story with shattering, unflinching clarity in this brilliant novel of love, resilience, and the power of lifelong friendship.
- Nervous energy Outlines nine tools with step-by-step instructions that can help you harness your nervous energy
- Depression, anxiety, and other things we don't want to talk about A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration
Workbooks in Bailey Library
- Managing social anxiety: A cognitive-behavioral therapy workbook The term "social anxiety disorder" describes the distress and interference that comes along with severe social anxiety. Information is presented on the nature of social anxiety, empirically supported cognitive-behavioral techniques used to treat it, how to best implement these techniques, and how to deal with the problems that arise during treatment
- Overcoming avoidance workbook Break the cycle of isolation and avoidant behaviors to reclaim your life from anxiety, depression, or PTSD
- Anti anxiety program Steps and tips to identify, changing, and be in charge of anxiety
- The anxiety skills workbook using simple evidence-based strategies from CBT and mindfulness readers will learn to break free from worry and start focusing on living the life they want
- Mastery of your anxiety and panic The main focus of the workbook is to learn how to face agoraphobic situations and the often frightening physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow patients to become active participants in treatment and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations
Anxiety & Depression
Anxiety, or fear and worry, can happen to anyone from time to time, too. It’s not unusual to experience anxiety before a big event or important decision.
Depression: Feeling down, sad, or upset is normal. It can be concerning feeling that way for several days or weeks on end.
Some symptoms of depression and anxiety overlaps, such as problems with sleep, irritability, and difficulty concentrating. Read more about anxiety and depression from CDC.
Some self-help tests for anxiety and depression: